What's New

February 5, 2013: Converted the rest of the pages still part of the original implementation. Put the primary menu system on every page.

January 7, 2013: Added a Wordpress Blog page to the primary menu.

April 24, 2012: Added a Glycemic Index page to my Diet menu. Since I list the glycemic index of many of the sweeteners on the Sweetener page, I feel that it is important to point out common misconceptions about the index.

March 5, 2012: Added a Sweeteners page to my Diet menu. I have listed every sweetener that I know of in a sortable, colorable, table with descriptions and recommendations.

February 5, 2012: Added Sodarshan Chakra Kriya to my practices menu.

January 24, 2012: Added my favorite green juice, Columbia Gorge Just Greens to the Diet page.

January 9, 2012: Added Thai Massage to the modalities menu. Updated my massage education page.

January 5, 2012: Added my preferred goji berry vendor to the Diet page.

January 4, 2012: Added KeVita and goat milk kefir to the Diet page.

December 4, 2011: Added Coco's Chocolates to the Diet page.

December 3, 2011: Updated massage license documents and links. Separated the Kirtan Kriya page and added a link to purchase the music as an individual mp3.

November 21, 2011: Removed products from the Diet page with honey and brown rice syrup as a sweetener.

I have been mulling over restructuring the site. I cannot track web statics with the way I put it together. As a transition, I have been separating pages out like the Diet, Breathing, Moola Bandha, and Pranayam Series pages. They are on the original menu but link to separate pages; on which, the menu system is reduced to a home link to get back to the main page.

October 27, 2011: Removed products from the Diet page with Agave Nectar as a sweetener. I may removed all products with sweeteners next.

November 29, 2010: Added Geopathic Stress page and I am now offering Dragon Line blocking as a service.

April 17, 2010: Added Coconut Aminos and Coconut Curry Raw crackers to my food page.

I have been hopping around geographically for more than a year. I have spent some time working on a web site for my Mom's dental practice. I started working on a sweetener page but the list of sweeteners out there is very long and I don't like the subject to start with. So, I have been slow to work on this site for a while.

March 26, 2009: I have been attending Richard Freeman's classes in Boulder. I have updated my Ashtanga page to include my enthusiasm for his teaching.

January 28, 2009: Moola Bandha has been added to the Yoga Practices menu.

October 24, 2008: Chocolate Hemp Milk has been added to the diet page. I am no longer offering classes at the You Health Center because I am moving to Montana in a week.

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